Check out the full OT4 Workout System here:
http://www.muscleandstrength.com/work...
OT4 is a complete workout and nutrition system designed by Marc Lobliner and Vann Brah to maximize your time in the gym for lean muscle gains. This system is designed to be used for 12 weeks. A FREE downloadable eBook of the complete program and nutrition system is coming soon!
This is a 6 part video series:
Video 1: Introduction to the OT4 Workout System
https://www.youtube.com/watch?v=ceYKH...
Video 2: Day 1 - Lower Body Strength, Quad Dominant
https://www.youtube.com/watch?v=KXXdD...
Video 3: Day 2 - Upper Body Strength
https://www.youtube.com/watch?v=0Bs6R...
Video 4: Day 4 - Lower Body Hypertrophy, Hamstring Dominant
https://www.youtube.com/watch?v=VYezQ...
Video 5: Day 5 - Upper Body Hypertrophy
https://www.youtube.com/watch?v=XFQGv...
Video 6: Diet and Nutrition For Growth
https://www.youtube.com/watch?v=Y-aln...
Check out MTS Nutrition products & exclusive deals:
http://www.muscleandstrength.com/stor...
workouts traduccion OT4 Workout System - Day 4 - Lower Body Hypertrophy, Hamstring Dominant | |
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| 1,797 views views | 607K followers |
| Sports | Upload TimePublished on 27 Apr 2014 |
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